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DISCOVER OUR URUGUAY TOURS AND TRAVEL GUIDE

Visit Montevideo, Colonia del Sacramento, try local wine, olive oil, Brazilian food, and more.

With only around 3 million people within its borders, Uruguay is the fourth-smallest South American country. Spanish and Italian immigration is evident throughout the country, from the 1600s colonial towns to the Italian-fusion Uruguay cuisine. Through the eyes of passionate Travel Directors and knowledgable Local Experts, an Insight Vacations Uruguay guided tour offers an introduction to this country caught between Brazil and Argentina.

Though the city of Montevideo is Uruguay's capital, you’ll be surprised at how laid-back it is compared to the bustle of other South American metropolitan areas. You’ll find more relaxation at Juanicó Winery, one of Uruguay’s renowned vineyards, where you’ll sample Chardonnay and Sauvignon wines. Another day, another lunch of exceptional Uruguay food: this time at a local olive farm in the countryside.

Cross the River Plate, take a guided tour, and discover the cobbled streets of Colonia del Sacramento, a UNESCO World Heritage site founded by the Portuguese in the 1600s. Our premium guided tours show you the welcoming cuisine, culture, and people of Uruguay – and all in 'Business Class' style.

What to Eat in Uruguay

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Uruguay cuisine has some hallmarks of its South American neighbours and European heritage, but often puts a hometown spin on favourites; an asado they call “parrilla”, or Milanesa which is a variation of wiener schnitzel.

Expect beefsteak and ham on this “little goat”: the chivito sandwich is Uruguay’s national dish and a perfect lunchtime meal. The basic ingredients include melted cheese, mayo, lettuce, and tomatoes.

Pasta con salsa caruso showcases the people of Uruguay’s love of Italian pasta with a local twist. This Uruguay dish has a creamy sauce made with cheese, meat, and mushrooms.

Torta Chajá is a dessert you’ll want to admire before you tuck in. This classic Uruguay food is made with sponge cake, meringue, whipped cream, and apricots or peaches.

Learn More About Uruguay

Did You Know?

Uruguay hosted and won the first FIFA World Cup.

Beating neighbour Argentina in the final, Uruguay won the inaugural FIFA World Cup while also hosting it in 1930. Uruguay won again in 1950 and beat their opposite neighbour, Brazil. Fittingly, these three countries are also the only South American countries with World Cup titles. Brazil has won five times, the most of any country on the planet. Argentina and Uruguay are tied with two victories apiece. Similarly, Brazil has hosted three times, while Uruguay and Argentina only hosted once each.

What to Know Before You Travel to Uruguay

Currency: Uruguayan Peso (UYU)

Time Zone: London GMT -3

Capital City: Montevideo

Language: Spanish

Power Outlets: Standard 220V

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